Húmus

– Ilda, porquê uma receita de húmus?
O Húmus é rico em nutrientes, compostos bioativos, antioxidantes, ácido fenólico, ácido oleico, ácido láurico, flavonoides e aminoácidos. Para além disso, apresenta boas quantidades de cálcio, vitaminas do complexo B, C, E, alta concentração de ácido fólico, fornece ótimas quantidades de ferro, magnésio e potássio.
Quanto à proteína, com esta receita, 1 colher de sopa oferece cerca de 1gr. 😉
Continuar a ler “Húmus”

Palmarés

2010 – 1st place Minho Championship MTB XCO / Campeã Regional do Minho

2011 – 1st place Minho Championship MTB XCO / Campeã Regional do Minho
2011 – 2nd Women Elite Up Hill Championship / Vice Campeã Nacional de Rampa
2011 – 4th Women Elite XCO National Championship / 4º Elites Femininos XCO Campeonato Nacional

2012 – 5th Women Elite XCO National Championship / 5º Elites Femininos XCO Campeonato Nacional
2012 – 4th Women Elite Cup of Portugal / 4º Elites Femininos Taça de Portugal
2012 – 1st place Road Minho Championship / Campeã Regional do Minho de Estrada
2012 – 2nd place Minho XCM Championship / Vice-Campeã Regional do Minho de XCM
2012 – 1st place Minho XCO Championship / Campeã Regional do Minho de XCO

2013 – Training Days at the High Performance Centre of Anadia (Portuguese Cycling Federation) / Jornada de Treino no Centro de Alto Rendimento da Anadia (Federação Portuguesa de Ciclismo)
2013 – Vice-National Champion at Women Elite XCO National Championship / Vice-Campeã Nacional em Elites Femininos XCO Campeonato Nacional
2013 – 1st place Minho XCO Championship (four-times champion) / Tetracampeã Regional do Minho XCO
2013- 5th National Road Championship / 5º lugar Campeonato Nacional de Estrada
2013 – 4th XCO Women Elite Cup of Portugal(2nd portuguese athlete) / 4º Elites Femininos Taça de Portugal XCO (2ª atleta portuguesa)
2013 – 3rd place Minho DHI Championship / 3º lugar Campeonato Regional do Minho DHI

2014 – Portuguese National Road Team – Training Days at the High Performance Centre of Anadia (Portuguese Cycling Federation) / Seleção Nacional de Estrada – Jornada de Treino no Centro de Alto Rendimento da Anadia (Federação Portuguesa de Ciclismo)
2014 – By the Portuguese National Team at Tour of Gipuzkoa, Tolosa, Basque Country: # 2Etapa: 3rd Elite Fem / mountain leader / Pela Seleção Nacional na Volta a Gipuzkoa, Tolosa, País Basco: #2Etapa:3ª Elite Fem / líder montanha
2014 – 4th National Road Championship / 4º lugar Campeonato Nacional de Estrada
2014- 5th National XCO Championship / 5º lugar Campeonato Nacional de XCO
2014 – 4th Road Women Elite Cup of Portugal / 4º Elites Femininos Taça de Portugal Estrada
2014 – 5th XCO Women Elite Cup of Portugal (4th Portuguese at the end of 4 out of 6 races) / 5º Elites Femininos Taça de Portugal XCO (4ª portuguesa ao fim de 4 de 6 provas)
2014 – Vice-National Champion at Glória Up Hill / Vice-Campeã Nacional da Subida à Glória

2015 – World Marathon Series Roc Laissagais 10th Women Elite / 10ª Elite Fem. Taça do Mundo Roc Laissagais
2015 – World Marathon Series Meda 5th Women Elite, PRT, UCI 2015 / 5ª Elite Fem. Meda, PRT, Série Taça do Mundo Maratonas
2015 – World Marathon Series Manteigas 2nd Women Elite – 1st portuguese / 2ª Elite Fem. – 1ª portuguesa Taça do Mundo Manteigas
2015 – 13th World Marathon Series UCI Ranking
2015 – Elite Champion Oporto Vitalis XCM / Campeã Vitalis XCM Porto
2015 – 2nd Elite Woman Solo 11th Hero MTB Himalaya / 2ª Elite Feminina 11th Hero MTB Himalaya
2015 – Winner Portuguese Duathlon Cup PORTerra – Female Teams / Vencedora Taça de Portugal Duatlo PORTerra – Equipas femininas
2015 – Winner Vitalis XCM Cup / Vencedora da Taça Vitalis XCM
2015 – 1st Elite WMS XCM Nuvali Dirt Weekend / 1ª World Marathon Series Nuvali – Filipinas
2015 – 17th UCI WMS Ranking
2015 – 1st Elite Women Asean Cup – Timor MTB Challenge / 1ª Asean Cup – Timor

2016 – 10th UCI WMS Ranking
2016 – 1st Runner Up Women Solo 12th Hero MTB Himalaya 2016
2016 – 3rd overall Tour de Timor 2016
2016 – 2nd XCO C2 Timor Challenge
2016 – 5th Elite Women ALGARVE BIKE CHALLENGE S2 UCI
2016 – 2nd XCO Napo Cup UCI Class II Roménia
2016 – 8th UCI MTB MARATHON SERIES – BTT Marathon Faget powered by Vodafone Roménia
2016 – 13th UCI MTB MARATHON SERIES – Roc d’Ardenne Bélgica / Belgium
2016 – 6th UCI MTB MARATHON SERIES – Titan Villuercas Espanha / Spain
2016 – 26th European Mountain Bike Continental Championships – XCM
2016 – 40th UCI MTB MARATHON WORLD CHAMPIONSHIPS – XCM / Laissac

2017– 1st Etapa da Volta a Portugal
2017– 2nd women elite overal / 1st women 30 / 3rd Queen of the Mountain / 2nd Mixed Team PORTUGAL TOUR DE TIMOR UCI XCO C2 – TIMOR
2017 – 2nd women elite TLIMBC UCI DHI C1 ASIA MOUNTAINBIKE SERIES – TIMOR
2017 – 3rd women elite TLIMBC UCI XCO C1 ASIA MOUNTAINBIKE SERIES – TIMOR
2017 – 2nd women elite solo 13th MTB HERO HIMALAYA
2017 – 1st women elite solo MTB ARUNACHAL